Activity Sheet: Nutrition for Pregnant Females

The sheet aims to educate pregnant women on the importance of proper nutrition during pregnancy, highlighting critical nutrients such as protein, vitamin A, folic acid, vitamin C, calcium, iron, and fluids. It provides a guide on how to eat well while pregnant, including tips on meal planning and snack options. The document also includes an active learning exercise, where participants can engage in group activities to create meals that incorporate these essential nutrients. The ultimate goal is to encourage pregnant women to make informed choices about their diet and prioritize their health and well-being during this critical period.